Free MonaLisa Touch Consultation. Free Weight Loss Consultation. Johnson, III M. John C. Foster, M. Jodie Blankenship Benton, M. Rupa D. Goolsby, M. Mallory Scogin, M. Valentina Folse, P. Patient Forms Blog Contact Menu. A healthy diet is key When it comes to getting all the essential macronutrients and micronutrients necessary to balance hormones, we should always turn to food first. Magnesium Magnesium is one of the most essential minerals to help balance hormones.
Probiotics Probiotics are essential to help balance hormones. Liver-enhancing nutrients Your liver is the primary organ that breaks down and rids the body of excess estrogen, a common cause of hormonal imbalance. Omega-3 fatty acids You probably know by now which foods are highest in omega-3s — fatty fish like salmon, sardines, mackerel, cod liver oil, walnuts, chia seeds, herring, flax seeds, hemp seeds, anchovies, and egg yolks are some of the best.
Vitamin D3 Forty-one percent of Americans are deficient in vitamin D, according to a study published in the journal Nutrition Research. Author Details. Having high testosterone can cause acne, male pattern hair growth, hair loss, and irregular cycles. It is associated with polycystic ovary syndrome PCOS , which is associated with irregular cycles and excess androgens male hormones. Balancing your hormones is a complicated process and takes time. It will often take up to 3 menstrual cycles to fully experience the benefits of bringing your hormones back in to balance.
Addressing diet, lifestyle, stress, exercise, mindset and emotional and spiritual health are the cornerstones to improving your hormone health. In my 8 Week Hormone Harmony Digital Course I teach the exact protocols that I use with clients to help them return to vibrant, balanced health. The protocols I teach are beyond the scope of this blog post and are aimed to educate and empower you to take control of your health. If you are truly ready to take back the reins on your hormonal health, learn more about Hormone Harmony Academy by signing up to my free Heal Your Cycle webinar and coming along live!
These are a great place to start if you are new to hormonal imbalances, and will give you a taste of addressing your symptoms naturally. This is where your body get s tired of receiving the signal that your blood sugar is high , and becomes less responsive to it.
Excess insulin production causes inflammation in the body and increased production of testosterone from the ovaries. This can lead to irregular cycles, acne and hair growth on the face. Added sugar and syrups e.
Ready to get off the sugar roller coaster and stop craving sweets? Find out more about my online course here. Having balanced blood sugar means that your body produces a normal insulin response when you consume food. A balanced meal includes good quality fat, protein, and fibre. A balanced plate might look something like this:. I know just how confusing making healthy choices that also support your hormones can be. Get in to the kitchen with confidence and start preparing delicious, hormone-loving meals - learn more here.
Our liver and gut are the two major organs responsible for breaking down and clearing hormones once they have been used in the body. It's so important that these systems are working properly to prevent build-up of hormones which contributes to hormonal imbalances. Plenty of cruciferous vegetables: kale, cabbage, cauliflower, Brussel's sprouts. Start the day with one teaspoon of apple cider vinegar or the juice of half a lemon in a glass of water to stimulate liver detoxification.
Enjoy bitter foods like dandelion greens, rocket, green tea. Easy to digest, nourishing foods: soups, stews, bone broth, casseroles. Enjoy fermented foods like cultured, unsweetened yoghurt, kombucha, and sauerkraut.
Slippery elm bark powder — soothes an irritated gut: 1 tsp in glass of cold water, followed by lots of water. Stress wreaks havoc on our hormones, particularly our production of progesterone. Progesterone is produced from the same building blocks as our stress hormone cortisol our stress hormone.
When we are stressed, our body ramps up its cortisol production and slows down on progesterone , contributing to a number of hormonal imbalances. For many of us, we have little control over the stressors that are thrown on us on a day to day basis. The key then to managing stress is learning how to change your relationship with stress. Shifting your mindset around stress is the cornerstone to changing the way that it affects your body.
Protein with every meal to stabilise blood sugar and moods important in reducing cortisol surges. Time outdoors: barefoot on the ground this is great for helping ground yourself after an intense day.
The above suggestions will go a long way to improving your body's production and elimination of hormones. Consider these initial steps as the 'ground work' for hormone balance. If you have implemented all of these tips, your next step is to consider adding 1 or 2 high quality supplements in to your regime Important note: please check with your health care provider before starting any new supplement regime. Magnesium : wonderful in helping the body cope with chronic, ongoing stress as magnesium is used in the stress response.
Magnesium bisglycinate form is best for most people as it causes the least disturbance to digestive symptoms. Zinc : Great for acne and digestive issues. Iron : great for heavy periods, low iron stores and fatigue. Low testosterone, estrogen, and progesterone are all associated with a decreased sex drive in both men and women. This is especially common after age 50 when estrogen and testosterone production declines.
If you feel like it takes extra effort to move your body, or your joints are stiff and uncomfortable, this may be a symptom of hormonal imbalance.
There are several different hormones that contribute to the strength of your muscles—think estrogen, testosterone, even your thyroid hormone—and could be behind your muscle weakness. The pancreas is responsible for producing insulin, which regulates the amount of glucose in the blood.
Without proper regulation of this hormone, your body could end up with too much glucose in the blood, leading to cardiovascular problems like high cholesterol or high blood pressure. High blood pressure, also known as hypertension, has also been linked to thyroid dysfunction, testosterone deficiency, growth hormone excess or deficiency, and more.
And while this symptom is relatively painless, besides possible tenderness due to the swelling, it may be negatively impacting your quality of life. As a result, your body has a hard time keeping your blood vessels functioning appropriately, leading to swelling and a puffy appearance around your face or shoulders. If you think you might have a hormonal imbalance, start by talking to a healthcare professional about your symptoms and potential underlying causes.
At Parsley Health, we work with our members who have hormone imbalances to naturally bring their hormones back into balance. Typically, this starts with advanced hormone testing to help you and your doctor determine where your hormone levels are at.
Working closely with your practitioner and health coach, you can resolve the underlying cause of hormonal imbalance with a personalized plan, including changes to your nutrition, lifestyle, and stress management practices. If you are experiencing any symptoms of hormonal imbalance, there are some general steps we recommend to start feeling some relief. Here are some of our tried and true strategies. Adding healthy polyunsaturated fats to your diet, such as omega-3 and omega-6 may help reduce your appetite and decrease your risk of obesity.
That may be one reason women have been experimenting with seed cycling for hormone balance. Next time you grab a coffee or matcha try adding in some adaptogenic herbs. Adaptogens have been shown to decrease levels of cortisol , a stress hormone secreted from our glands when we experience stress.
Certain adaptogens can help regulate the hypothalamic-pituitary adrenal HPA axis which controls cortisol levels. Lowering your cortisol levels can help hormonal imbalance symptoms, such as fatigue or sleep issues.
Insomnia and poor-quality sleep: During the perimenopause and menopause, the ovaries gradually produce less estrogen and progesterone, which promotes sleep. Falling estrogen levels may also contribute to night sweats which disrupt your sleep, contributing to fatigue and lack of energy.
What to do: The first step is to get an accurate diagnosis. If you are going through the perimenopause or menopause, discuss the benefits of HRT, which will restore levels of estrogen and progestogen, with your doctor. You can also do practical things to improve your sleep such as wear cotton night-clothes, sleep between cotton sheets, keep your bedroom cool and as dark as possible, take up exercise and reduce alcohol and caffeine intake.
Unexplained weight gain: A number of hormone-related conditions can cause weight gain including an underactive thyroid when your thyroid gland does not produce enough thyroid hormones which regulate metabolism , polycystic ovary syndrome PCOS a hormone-related problem causing small cysts on the ovaries and the menopause which results in hormonal changes that can make you more likely to gain weight around your abdomen. If you are going through the menopause, you may wish to discuss the benefits of HRT with your doctor.
Some women believe HRT causes weight gain but there is no evidence to support this. Skin problems: Chronic adult acne can be a sign of low levels of estrogen and progesterone and high levels of androgen hormones and can also indicate polycystic ovary syndrome.
Similarly, hormonal imbalances during pregnancy or the menopause can cause itchy skin while dry skin is a symptom of the menopause or thyroid problems. Early menopause and other hormone-related conditions such as PCOS will affect your fertility. Headaches: Many women suffer headaches due to hormonal changes during the menstrual cycle, pregnancy or menopause.
What to do: Keeping a symptom diary will help you, and your doctor, identify the triggers of your headaches.
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