Planning and cooking my meals at home also means I have leftovers, so I don't always need to purchase as many lunch ingredients. Streamline shopping and decrease food waste! Subscribe to the Cooking Light Diet today. Want to know what I consider the biggest perk of meal planning for my life?
I don't have that nagging, late-afternoon stress associated with deciding what to do for dinner. I know that may sound silly—especially when comparing that to the health, financial, and food waste benefits—but decision fatigue is a real thing.
And for this working parent, it's something that adds stress and anxiety to my day, which I most definitively do not need more of. But meal planning helps me alleviate that fatigue. So when I'm not particularly motivated on Sunday to take 30 minutes to meal plan before I shop, I stop to think about how much easier afternoons are when I already have ingredients stocked with a plan on how I'll use them up.
It also keeps me from having to repeatedly answer the "Mom, what's for dinner?! To sum it up, save yourself a lot of stress, time, and money by adapting a meal plan to your weekly routine in The results will surprise you.
Want customizable meal plans for breakfast, lunch, snack, and dinner to help save you time, money, and stress? Subscribe to the Cooking Light Diet today! Pin FB More. Credit: Whitney Ott. Struggling to cook healthy?
We'll help you prep. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Being hungry and realizing you have nothing planned is undoubtedly stressful. Instead of standing in front of your fridge or pantry deciding what to whip up, you can have your healthy meal ready in minutes. This also saves you the hassle of cleaning up after cooking. Everyone can agree that saving money is something we all try to do, and meal planning is a great way to help.
While you skip out on spending money at restaurants, meal planning also involves buying items in bulk, which can be a huge money saver. The key is just to set aside a little bit of time each week to do it. Veri advises, "Just take one meal at a time. Try to make the best choice possible for that meal! These days a sudden loss of taste and smell is a cause for alarm.
A lot of which will be thrown away anyway. It also means you can cut down your spending on takeaways and eating out. Meal planning helps to make the easy option a healthy one. Instead of heading to the drive-through or picking up an unhealthy takeaway on the way home, knowing you have a meal ready for you at home can eliminate the temptation of unhealthy last minute options. These foods can be higher in calories and sodium and can sabotage your weight management or health goals.
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